Month: January 2025

Raising Healthy Eaters

We all want to feed our children well, but every parent knows how difficult it can be to find meals that the whole family like and will eat! Parents play an important role in shaping children’s eating habits, behaviours and interest in food. Children need the right variety of food containing sufficient energy, protein and […]

Let’s talk about Sleep

Shakespeare referred to sleep as “the chief nourisher in life’s feast” in Macbeth. They were wise words and demonstrate that we’ve known about the benefits of sleep for centuries. With the advancement of EEG and brain scan technology such as MRI, scientists have discovered many fascinating aspects of sleep, including the many health benefits we […]

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