7 Peripheral Artery Disease Symptoms (PAD) & How To Manage Them

Article at a glance What Is Peripheral Artery Disease (PAD)? Peripheral artery disease (also known as peripheral arterial disease or PAD) occurs when the narrowing of arteries or blockages in the arteries occurs, usually in the legs or lower extremities of the body. This reduces blood flow from the heart to other areas of the body. The […]

Tips to Promote Good Blood Circulation

Article at a glance Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it’s important to improve blood circulation. You can take simple, healthy steps each day to avoid common symptoms of poor circulation […]

5 Ways to Set Better Health Goals in 2024

Article at a glance Many of us have a love-hate relationship with goal setting. Creating health goals can inspire us and allow us to visualize a healthier lifestyle, but sticking to goals can sometimes be frustrating and stressful. Fortunately, there are easier ways to set (and accomplish) health goals. In this article, we share five strategies to […]

13 Foods to Eat When Sick With a Cold

Article at a glance The common cold is an upper respiratory infection and the most common illness in the world. In fact, the average adult experiences 2–3 colds a year. Symptoms tend to be mild and may include sneezing, a stuffy nose, sore throat, coughing, and headaches.  When treating a cold, many people turn to medications, hydration, and rest. While […]

The 10 Most Expensive Cars in the World 2024

The world of exotic cars has changed dramatically over the last decade. It was only in 2009 when the Bugatti Veyron was launched at $1 million making headlines all over the world, being one of the first cars priced at the million mark. But today you have multiple options if you are in the market […]

Debunking Common Myths about HIV/AIDS

HIV (Human Immunodeficiency Virus) is an ongoing epidemic that has impacted many worldwide. As a result, there is a lot of misinformation and myths regarding HIV that have spread over decades. See below common myths about HIV/AIDS. This blog aims to shed light on the true facts about HIV in a way that is easy […]

Preventing Dementia: Lifestyle Changes That Can Help

Dementia is a condition that affects people’s ability to remember things, think clearly, and take care of themselves. It is not a single disease but rather a group of symptoms caused by various brain diseases. The brain can be compared to a complex network of wires. Dementia disrupts this network like a storm. Dementia typically […]

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